diff --git a/src/controllers/RunnerSelfServiceController.ts b/src/controllers/RunnerSelfServiceController.ts
index 5168e0c..f02f8f3 100644
--- a/src/controllers/RunnerSelfServiceController.ts
+++ b/src/controllers/RunnerSelfServiceController.ts
@@ -127,7 +127,7 @@ export class RunnerSelfServiceController {
 		const runner = await this.runnerRepository.findOne({ email: mail });
 		if (!runner) { throw new RunnerNotFoundError(); }
 
-		if (runner.resetRequestedTimestamp > (Math.floor(Date.now() / 1000) - 60 * 15)) { throw new RunnerSelfserviceTimeoutError(); }
+		if (runner.resetRequestedTimestamp > (Math.floor(Date.now() / 1000) - 30)) { throw new RunnerSelfserviceTimeoutError(); }
 		const token = JwtCreator.createSelfService(runner);
 
 		try {
diff --git a/src/errors/RunnerErrors.ts b/src/errors/RunnerErrors.ts
index f5eea84..38d9785 100644
--- a/src/errors/RunnerErrors.ts
+++ b/src/errors/RunnerErrors.ts
@@ -47,14 +47,14 @@ export class RunnerEmailNeededError extends NotAcceptableError {
 }
 
 /**
- * Error to throw when a runner already requested a new selfservice link in the last 24hrs.
+ * Error to throw when a runner already requested a new selfservice link in the last 30s.
  */
 export class RunnerSelfserviceTimeoutError extends NotAcceptableError {
 	@IsString()
 	name = "RunnerSelfserviceTimeoutError"
 
 	@IsString()
-	message = "You can only reqest a new token every 24hrs."
+	message = "You can only reqest a new token every 30s."
 }
 
 /**